I can't believe that I actually accomplished this diet that I have been on. Ok, you are probably sick of hearing about it but this is my blog so if it bores you I am sorry.
The last six weeks I have been on an intense diet as many of you know. I am finally off of stabilization, which means I can start eating a little more normal unless I want to continue to lose, which would be nice, but.... I guess I will see. In the last six weeks I have not had any treats. Any one that knows me knows that is hard for me, even when I am dieting usually I can have a diet drink or have some small kind of treat but I didn't splurge once. What an accomplishment.
Any of you that are on a diet or a new way of life change in your eating, GREAT. Good job. It is hard but I feel so much healthier. I have finally been able to exercise again, which is truly my LIFE, but because of my back it has been set back for a while. This is exciting for me. I am starting to do weights just today. I hope it makes a difference.
Do any of you add weights or strengthening to your exercise and have you seen a difference???? I guess this is one of my trials in life is to have to watch my weight my entire life, but at least it makes me be more careful than if I could eat anything that I want.
I hope you all are enjoying the great weather. I just can't stay inside. I am always outside walking, walking, walking.